You may have heard of all the worst foods and beverages for your teeth, but are you familiar with what the best ones are? Knowing what to avoid can eliminate concerns, like decay. Knowing what you should be consuming more can strengthen your teeth and keep your mouth even healthier. Our Redondo Beach dentist is here to tell you the best foods and drinks for healthy teeth!
The stuff we consume can have a significant impact on the health of our bodies and our teeth. If you’re worried about your oral health, you might want to swap the soda, coffee, and alcohol for one of these tooth-friendly alternatives.
There’s a good reason health and dental professionals urge you to drink plenty of water! Not only is it essential for your overall health, but it can keep your teeth in great shape too. Water is non-acidic, doesn’t stain your teeth, and has no sugar. The more you drink and stay hydrated, the more saliva you can produce to protect your teeth and gums from bacteria and acids.
Milk is another healthy drink for your teeth because of all the calcium found in it. This material can help protect your enamel against decay and bacteria by building stronger teeth and improving oral care. Milk is also rich in vitamin D, which helps maintain your immunity to avoid many oral diseases.
Since milk also has sugar, you’ll want to be mindful of leaving a bottle of milk in your child’s mouth for too long to prevent tooth decay.
Green tea contains fluoride, a natural substance known to help build stronger and healthier teeth. It’s also filled with antioxidants that may help improve periodontal health by reducing the diseases that attack your teeth and their supporting structures. Some researchers have also found polyphenols in green tea, which has an antimicrobial effect against the germs in your mouth.
Now that you know the best beverages for healthy teeth, it’s time to get into the best foods. For the most part, you’ll want a balanced diet with a good amount of dairy and leafy greens. Below are some of the best foods for your teeth.
Dairy products can encourage your body to produce more saliva, which protects your teeth. Cheese is also high in protein and calcium, both of which can help strengthen your teeth. It may also have some fluoride in it. Cheese can help balance the pH level in your mouth, meaning less harmful acids and cavities.
A carrot’s hard texture is excellent for teeth since it can remove plaque and buildup like a toothbrush does. They’re also high in vitamin A and B6, biotin, and fiber. Another great thing about carrots is that they’re low in sugar.
Lean meat products are high in phosphorus and protein, which help keep your teeth healthy. Phosphorus helps protect your enamel and prevents common dental concerns. Vitamins B3 and B12, which are found in meats, are also needed for healthy teeth and gums.
Besides what you eat or drink, regularly visiting a dentist is undoubtedly the best way to maintain optimal oral health. Sachi & Co. Dentistry is always glad to help you achieve the happiest and healthiest smile. Give us a call if you’d like to set up an appointment!